3/1/2024 0 Comments 100 ways to quit smokingIf they smoke when they drink, avoid parties or bars where alcohol is served.If they smoke first thing in the morning, offer to share a cup of coffee with them.If they smoke after a meal, ask them to help clean up or walk the dog.If they smoke on their work breaks, offer to go on a walk with them instead.Find a replacement with another activity where they can do something similar. Ask them what they enjoyed about smoking.You can help them with this (or recruit others to help). One of the most difficult parts of quitting is building new habits. Smoking becomes such a natural part of a smoker’s daily routine that it becomes second nature. This article has been viewed 419,564 times. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. There are 14 references cited in this article, which can be found at the bottom of the page. Carver has been featured in Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and KVUE (the Austin affiliate for ABC News). She was voted one of the Best Mental Health Professionals in Austin for four years in a row by Austin Fit Magazine. Carver also completed an internship in Clinical Psychology through Harvard University Medical School. in Counseling Psychology from The University of Texas at Austin. She holds a BS in Psychology from Virginia Commonwealth University, an MA in Educational Psychology, and a Ph.D. Carver specializes in counseling for issues related to self-esteem, anxiety, depression, and psychedelic integration. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. This article was co-authored by Tracy Carver, PhD.
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